Weigh In record (no journal entry) for 03 November 2011
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2555 kcal
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Fat: 197.24g | Prot: 131.42g | Carb: 99.62g.
Breakfast: Lemon Juice , Egg, Grapefruit. Lunch: Mixed Nuts. Dinner: Broccoli, Spinach, Yellowfin Tuna (Fish). more...
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gaining 2.0 lb a week
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