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i overate yesterday :( oh well, moving on!
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104.7 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1251 kcal
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Fat: 33.74g | Prot: 32.58g | Carb: 214.77g.
Breakfast: Scrambled Egg, Rye Bread. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Apples, Grapes, Hard Candies, Olives, Honey. more...
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1721 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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