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i had popcorn last night at the movies, so i was actually expecting worse! impressed that i gained less than half a kilo in water weight. maybe that means that i've really lost a bit?
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105.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1096 kcal
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Fat: 33.16g | Prot: 43.00g | Carb: 157.22g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Voila! Chicken Stir-Fry. Snacks/Other: Shortbread Cookies, Hard Candies, Olives, Honey. more...
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1681 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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