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overate again today. wondering if i shouldn't just go back on my one meal a day diet until i'm at 45. or just stop eating altogether. sigh. that just creates more problems than it solves, though.
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104.7 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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3274 kcal
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Fat: 183.36g | Prot: 179.15g | Carb: 228.34g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Chocolate Cake (with Chocolate Frosting), Meat Pie, Potato Chips, Deviled Egg, Deli Sliced Ham. Dinner: Fire Roasted Vegetable Blend, Cooked Sauerkraut, Pork Steak or Cutlet. more...
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steady weight
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