Weigh In record (no journal entry) for 04 November 2011
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340.4 lb
Lost so far: 49.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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755 kcal
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Fat: 17.00g | Prot: 136.00g | Carb: 4.00g.
Breakfast: Oven Roasted Choice Beef Top Round. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Oven Roasted Choice Beef Top Round. more...
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losing 5.6 lb a week
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akadl's weight history
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