Weigh In record (no journal entry) for 04 November 2011
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2658 kcal
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Fat: 91.45g | Prot: 109.52g | Carb: 258.23g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Whole Grain Oatmeal, 100% Pure Maple Syrup. Lunch: Genoa Salami, Provolone Cheese , torta roll. Dinner: phillips, Marcona Almonds, Cabernet Sauvignon Wine, Potato Knishes, Cabaret Crackers, White Table Wine . Snacks/Other: Sugar Free Dark Chocolate, Chocolate Peanut Butter Bar, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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