kilna's Journal, 08 January 2010

Switching to "The Hacker's Diet" since I'm not really following Shangri-La any more.
214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 January 2010:
2212 kcal Fat: 98.36g | Prot: 82.02g | Carb: 281.11g.   Breakfast: Coffee w/Splenda and 1/4 cup Whole Milk. Lunch: Amy's Burrito. Dinner: Enchilada Sauce, Rice (Side), Carnitas Burrito, Pinto Beans, Tortilla Chips, Sour Cream, Cheddar. Snacks/Other: Diet Dr. Pepper, Unsalted Trail Mix. more...
2769 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stairs - 18 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet  

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aolney recorded a Weigh In at 208.1 lb.
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