Weigh In record (no journal entry) for 04 November 2011
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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1227 kcal
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Fat: 75.91g | Prot: 69.22g | Carb: 75.79g.
Breakfast: blackberries, oat fit. Lunch: peppercorn ranch dressing, bombay salad cosi. Dinner: tomato, romaine, ribs. Snacks/Other: Diet Sierra Mist, fiber choice sugar free. more...
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losing 0.7 lb a week
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