Weigh In record (no journal entry) for 04 November 2011
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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730 kcal
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Fat: 15.51g | Prot: 24.81g | Carb: 126.86g.
Breakfast: Latte Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cream Soda, Chicken and Dumpling Soup. more...
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gaining 2.8 lb a week
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