Weigh In record (no journal entry) for 05 November 2011
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1737 kcal
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Fat: 56.57g | Prot: 99.47g | Carb: 184.60g.
Breakfast: Breakfast Power Sandwich. Lunch: Classic Cola (Stock & Family Fridge Pack), Chicken Sandwich, Egg Drop Soup. Dinner: Muenster Cheese, Hamburger or Hotdog Rolls, Veggie Burgers. Snacks/Other: Rolling Rock, Apples. more...
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losing 4.2 lb a week
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