Weigh In record (no journal entry) for 03 April 2016
|
183.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2016:
|
1398 kcal
|
Fat: 76.65g | Prot: 81.10g | Carb: 113.15g.
Breakfast: Omnitrition Omni IV, Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), Kinnikinnick Foods Gluten Free Blueberry Muffins. Lunch: Old London Melba Toast Classic, Dry Roasted Almonds (Without Salt Added), Baker Brand String Cheese. Dinner: Black Olives, Sour Cream, Lettuce, Cheddar Cheese, Hass Avocado, Skinless Chicken Breast. Snacks/Other: Lemon Juice, Cantaloupe Melons, Fage Total 2% Greek Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|