Weigh In record (no journal entry) for 04 November 2011
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1705 kcal
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Fat: 72.97g | Prot: 53.12g | Carb: 225.18g.
Lunch: Steamed White Rice, Green Snap Beans (Drained Solids, Canned), baked chicken. Dinner: Potato Chips, Butter (Salted), Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sandwich Rolls - Whole Grain White. Snacks/Other: Crunch Candy Bars (Fun Size), Creamy Spinach Dip, wasa, popsecret, chocolate chip cookies. more...
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gaining 9.8 lb a week
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