kiousisd's Journal, 03 April 2016

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 62.35g | Prot: 71.30g | Carb: 20.86g.   Breakfast: Olive Oil, Naturegg Free Run Simply Egg Whites. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Swiss Chalet Caesar Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Dipping Sauce. more...

1575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...