kiousisd's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

141.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

561 kcal

Fat: 50.33g | Prot: 26.14g | Carb: 6.10g. Breakfast: Maple Lodge Farms Chicken Bacon, Olive Oil, Naturegg Free Run Simply Egg Whites. Lunch: Nanuk Smoked Pacific Salmon, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Mixed Salad Greens, Caesar Dressing. more...

1563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kiousisd's Journal, 04 April 2016

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