Weigh In record (no journal entry) for 04 November 2011
|
117.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
1107 kcal
|
Fat: 20.03g | Prot: 46.44g | Carb: 214.38g.
Breakfast: Sweet Potato. Lunch: Cooked Garlic, Parsley, Zucchini, Cooked Celery. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
|
|
1362 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emily Boll's weight history
|