Weigh In record (no journal entry) for 20 December 2011
|
122.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
3502 kcal
|
Fat: 84.65g | Prot: 134.95g | Carb: 477.92g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Green Cabbage, Blueberry Crisp. Lunch: Cranberries (Cooked or Canned), Onions, Cucumber (with Peel), Romaine, Turkey Breast Meat. Dinner: Cooked Broccoli (from Fresh), Meatless Fried Rice, Sea Bass. Snacks/Other: Sour Patch Kids (Fun Pack), Twizzlers, Ichiban Beer, Extra Dark Chocolate 85% Cocoa, Almond & Apricot Bar, Teriyaki Beef Jerky. more...
|
|
1627 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emily Boll's weight history
|