| September 2012 |
| Thu 20th: |
1776 *
|
85%
|
fat: 57.95g |
| |
protein: 66.31g |
| |
carbs: 243.06g |
|
-
|
-
|
| Fri 14th: |
1035 *
|
49%
|
fat: 34.18g |
| |
protein: 50.71g |
| |
carbs: 115.72g |
|
-
|
-
|
| March 2012 |
| Tue 13th: |
464 *
|
22%
|
fat: 10.10g |
| |
protein: 16.26g |
| |
carbs: 82.71g |
|
-
|
-
|
| Mon 12th: |
957 *
|
46%
|
fat: 31.10g |
| |
protein: 54.16g |
| |
carbs: 121.17g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
70 *
|
4%
|
fat: 4.35g |
| |
protein: 5.65g |
| |
carbs: 1.87g |
|
-
|
-
|
| Tue 10th: |
1597 *
|
80%
|
fat: 17.98g |
| |
protein: 120.72g |
| |
carbs: 243.49g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
360 *
|
18%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 22nd: |
210 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.08g |
|
-
|
-
|
| Wed 21st: |
112 *
|
6%
|
fat: 2.05g |
| |
protein: 4.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 20th: |
3502 *
|
175%
|
fat: 84.65g |
| |
protein: 134.95g |
| |
carbs: 477.92g |
|
1627*
|
 1875
|
| Mon 19th: |
1993 *
|
100%
|
fat: 74.24g |
| |
protein: 92.52g |
| |
carbs: 239.37g |
|
1488*
|
505
|
| Sat 17th: |
1697 *
|
85%
|
fat: 79.01g |
| |
protein: 64.88g |
| |
carbs: 192.08g |
|
1794*
|
 97
|
| November 2011 |
| Tue 29th: |
1607 *
|
80%
|
fat: 40.43g |
| |
protein: 138.18g |
| |
carbs: 191.39g |
|
-
|
-
|
| Sun 27th: |
1584 *
|
79%
|
fat: 92.10g |
| |
protein: 33.19g |
| |
carbs: 167.24g |
|
-
|
-
|
| Fri 25th: |
1496 *
|
75%
|
fat: 61.87g |
| |
protein: 71.06g |
| |
carbs: 178.03g |
|
1683*
|
187
|
| Wed 23rd: |
1689 *
|
84%
|
fat: 53.87g |
| |
protein: 134.59g |
| |
carbs: 139.50g |
|
-
|
-
|
| Tue 22nd: |
1418 *
|
71%
|
fat: 38.64g |
| |
protein: 116.07g |
| |
carbs: 157.27g |
|
-
|
-
|
| Sun 20th: |
1601 *
|
80%
|
fat: 43.34g |
| |
protein: 133.09g |
| |
carbs: 184.16g |
|
-
|
-
|
| Thu 17th: |
640 *
|
32%
|
fat: 6.32g |
| |
protein: 35.56g |
| |
carbs: 115.19g |
|
-
|
-
|
| Tue 15th: |
503 *
|
25%
|
fat: 9.66g |
| |
protein: 21.27g |
| |
carbs: 88.88g |
|
-
|
-
|
