Weigh In record (no journal entry) for 02 April 2016
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258.8 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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3727 kcal
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Fat: 122.43g | Prot: 140.93g | Carb: 517.66g.
Breakfast: Oranges, Whole Wheat Bread, Stop & Shop Yellow Cheese. Lunch: Fanta Orange Soda (12 oz), Baked or Fried Coated Chicken Breast with Skin, Spaghetti (with Added Salt, Cooked). Dinner: Cooked Lentils, Bulgur (Fat Added in Cooking), Plain Yogurt, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread, Kebab. Snacks/Other: Pizza with Meat and Vegetables, Bananas, Honey, Extra Crispy Wheat or Rye Crispbread, Dried Apricot, America's Choice Natural Walnuts. more...
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3538 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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