ismayt's Journal, 22 March 2016

Weigh In record (no journal entry) for 22 March 2016
259.0 lb Lost so far: 13.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:
3107 kcal Fat: 125.01g | Prot: 150.34g | Carb: 351.16g.   Breakfast: Whole Wheat Bread, Oranges, Egg Omelet, Stop & Shop Yellow Cheese. Lunch: Apples, Cooked Dry Beans, Bulgur (Fat Added in Cooking), Whole Wheat Bread. Dinner: Land O'Lakes White American Cheese, Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, America's Choice Natural Walnuts, Dried Apricot. more...
3516 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
losing 0.1 lb a week

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