Weigh In record (no journal entry) for 27 October 2011
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1641 kcal
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Fat: 28.61g | Prot: 132.18g | Carb: 225.43g.
Breakfast: Orange Juice , Virginia Ham, Eggology 100% egg whites, Iced Venti Nonfat Latte, Total 0% Greek Yogurt with Mango Guanabana. Lunch: Grilled Chicken, Babaganoush, Hummus. Dinner: Corn and Canola Oil, Chicken Cilantro Mini Wontons. Snacks/Other: Freeze Dried Strawberries, protein shake. more...
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losing 0.3 lb a week
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