hot.pocket's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
141.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1110 kcal Fat: 17.64g | Prot: 128.15g | Carb: 115.19g.   Breakfast: myoplex lite. Lunch: weight watchers whole wheat bread, egg whites, fat free cheese slice kraft, fat free turkey breast. Dinner: French Cut Green Beans, 4oz chicken, Whole Wheat Pasta. Snacks/Other: Chicken Breast, Broccoli, Whole Wheat Pasta, Lite Bars - Chocolate Chocolate Chip Crisp. more...
on diet Bill Phillip's Body For Life   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

hot.pocket's weight history

hot.pocket's Recent Activity

hot.pocket's Own Activity

No recent activity.


No recent activity.

Bill Phillip's Body For Life Recent Activity

No recent activity.