hot.pocket's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
141.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1110 kcal Fat: 17.64g | Prot: 128.15g | Carb: 115.19g.   Breakfast: myoplex lite. Lunch: weight watchers whole wheat bread, egg whites, fat free cheese slice kraft, fat free turkey breast. Dinner: French Cut Green Beans, 4oz chicken, Whole Wheat Pasta. Snacks/Other: Chicken Breast, Broccoli, Whole Wheat Pasta, Lite Bars - Chocolate Chocolate Chip Crisp. more...
on diet Bill Phillip's Body For Life   gaining 0.6 lb a week

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