| August 2011 |
| Mon 29th: |
398 *
|
23%
|
fat: 5.69g |
| |
protein: 33.04g |
| |
carbs: 53.02g |
|
-
|
-
|
| Fri 26th: |
284 *
|
17%
|
fat: 3.17g |
| |
protein: 33.17g |
| |
carbs: 29.93g |
|
-
|
-
|
| Wed 24th: |
1157 *
|
68%
|
fat: 28.52g |
| |
protein: 118.96g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 23rd: |
190 *
|
11%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 22nd: |
443 *
|
26%
|
fat: 9.11g |
| |
protein: 59.24g |
| |
carbs: 43.39g |
|
-
|
-
|
| Sun 21st: |
281 *
|
17%
|
fat: 14.90g |
| |
protein: 18.53g |
| |
carbs: 16.77g |
|
-
|
-
|
| Tue 16th: |
282 *
|
17%
|
fat: 8.93g |
| |
protein: 6.37g |
| |
carbs: 51.09g |
|
-
|
-
|
| Mon 15th: |
677 *
|
40%
|
fat: 21.14g |
| |
protein: 72.45g |
| |
carbs: 64.41g |
|
-
|
-
|
| Thu 11th: |
972 *
|
57%
|
fat: 17.04g |
| |
protein: 104.42g |
| |
carbs: 102.25g |
|
-
|
-
|
| Tue 9th: |
822 *
|
48%
|
fat: 16.58g |
| |
protein: 89.28g |
| |
carbs: 91.04g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
582 *
|
34%
|
fat: 14.97g |
| |
protein: 64.08g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 15th: |
1262 *
|
74%
|
fat: 35.88g |
| |
protein: 116.41g |
| |
carbs: 118.61g |
|
2051*
|
 789
|
| Thu 14th: |
1331 *
|
78%
|
fat: 35.27g |
| |
protein: 114.66g |
| |
carbs: 146.41g |
|
1972*
|
641
|
| May 2011 |
| Fri 13th: |
458 *
|
27%
|
fat: 4.92g |
| |
protein: 55.53g |
| |
carbs: 54.61g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
300 *
|
18%
|
fat: 7.00g |
| |
protein: 42.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 27th: |
429 *
|
25%
|
fat: 7.68g |
| |
protein: 54.52g |
| |
carbs: 39.46g |
|
-
|
-
|
| Tue 26th: |
489 *
|
29%
|
fat: 13.67g |
| |
protein: 56.09g |
| |
carbs: 37.43g |
|
-
|
-
|
| March 2011 |
| Tue 8th: |
894 *
|
53%
|
fat: 21.88g |
| |
protein: 87.93g |
| |
carbs: 90.84g |
|
-
|
-
|
| Mon 7th: |
298 *
|
18%
|
fat: 13.08g |
| |
protein: 23.48g |
| |
carbs: 20.86g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
1017 *
|
60%
|
fat: 17.22g |
| |
protein: 109.39g |
| |
carbs: 112.12g |
|
-
|
-
|
