hot.pocket's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
134.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2010:
1116 kcal Fat: 25.71g | Prot: 115.06g | Carb: 113.06g.   Lunch: Part Skim Mozzarella Cheese, 100% Whole Wheat Pita Pocket, Chicken Breast, Spaghetti Sauce (Low Sodium) . Dinner: spaghetti sauce, broccoli, 4oz chicken, fat free cottage cheese. Snacks/Other: Source 0% Raspberry Yogurt, cucumber, Chicken Breast Meat (Broilers or Fryers), Spinach, whole wheat wrap dempsters, Lite Bars - Chocolate Chocolate Chip Crisp. more...
losing 2.2 lb a week

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