Sery Volk's Journal, 02 April 2016

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Weigh In record (no journal entry) for 02 April 2016

200.6 lb Lost so far: 17.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:

1683 kcal

Fat: 71.17g | Prot: 79.03g | Carb: 187.23g. Breakfast: Пахлава. Lunch: Солянка Сборная Мясная. Dinner: Салат с Зеленью и Овощным Ассорти, Запеченная или Жареная Треска. Snacks/Other: Мааг Чернослив, Яблоко, Банан. more...

3268 kcal

Activities & Exercise: RPM - 30 minutes, Desk Work - 10 hours, CX - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Sery Volk's Journal, 02 April 2016

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