Sery Volk - Member

Sery Volk

Joined November 2012

Posts

522

Following

Followers

Weight History

Start Weight

218.3 lb

Lost so far: 3.7 lb

Current Weight

214.5 lb
Performance: losing 7.7 lb a week

Goal Weight

180.8 lb

Still to go: 33.7 lb

Sery Volk's Weight History

	mifariadna
	last weighin: gaining 1.5 lb a week

	Tayanka
	last weighin: gaining 0.2 lb a week

view all

cals: 173kcal | fat: 5.37g | carbs: 20.40g | prot: 11.87g

Низкокалорийная диетическая окрошка. На ней можно устраивать разгрузочный день.

cals: 319kcal | fat: 5.17g | carbs: 62.20g | prot: 11.79g

Здоровый вариант для завтрака.

view complete cookbook

	20 g Грецкие Орехи
	2.22 servings Вкуснотеево Творог 9%
	1 serving Предгорье Кавказа Сыр Адыгейский 45%
	Weight Training (moderate)
	Desk Work
	Stretching (yoga)