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Sery Volk
Journal
03 Apr 16
Sery Volk's Journal, 03 April 2016
Sery Volk's Profile
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Weigh In record (no journal entry) for 03 April 2016
199.7 lb
Lost so far:
18.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1852 kcal
Fat: 83.52g | Prot: 154.70g | Carb: 136.35g.
Breakfast:
Дмитровский Молочный Завод Творог 9%.
Lunch:
Солянка Сборная Мясная.
Dinner:
Икра Щуки, Запеченная или Жареная Камбала, Жареная или Запеченная Куриная Грудка, Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Яблоко, Мааг Чернослив, Фили-Бейкер Медовик Домашний.
more...
3253 kcal
Activities & Exercise:
Desk Work - 10 hours, Body Combat - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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