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Sery Volk
Journal
31 Mar 16
Sery Volk's Journal, 31 March 2016
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Weigh In record (no journal entry) for 31 March 2016
200.4 lb
Lost so far:
17.9 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
1792 kcal
Fat: 76.60g | Prot: 164.02g | Carb: 109.78g.
Breakfast:
Батон Нарезной, Активия Йогурт Мюсли.
Lunch:
Говядина Отварная, Куриный Суп Лапша.
Dinner:
Жареная или Запеченная Куриная Грудка, Запеченная или Жареная Треска.
Snacks/Other:
Сыр Маасдам, Яблоко, Апельсин.
more...
2692 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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