Weigh In record (no journal entry) for 01 April 2016
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2634 kcal
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Fat: 87.66g | Prot: 211.93g | Carb: 257.22g.
Breakfast: Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Cheese, Soft White Roll, Egg White, ShopRite Pork Roll Thin Slices. Lunch: Lipton Brisk Lemon Iced Tea, Whole Wheat Roll, Goats Cheese (Soft), Skinless Chicken Breast, Fresh & Easy Chicken Caesar Wrap. Dinner: Watermelon, Activia Light Strawberry Greek Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Arnold Pocket Thins 100% Whole Wheat, Great Value Cashew Halves & Pieces, Yellow Rice, Skinless Chicken Breast, Bread Crumbs, Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kellogg's Raisin Bran, Fastco 1% Lowfat Milk. more...
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gaining 2.5 lb a week
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