twelker3's Journal, 03 November 2011

157.0 lb Lost so far: 7.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 64.50g | Prot: 78.00g | Carb: 224.60g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: Kosher Dill Spears, Sandwich Thins - Whole Grain White, Land O' Frost Deli Shaved Honey Ham, Quakes Rice Snacks - Sweet Chili. Dinner: Pork Barbacoa Burrito Enchilada Style. Snacks/Other: kit-kat. more...

2428 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...