Weigh In record (no journal entry) for 03 November 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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519 kcal
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Fat: 10.08g | Prot: 52.21g | Carb: 57.53g.
Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Corn On The Cob with Butter, Broccoli, Tilapia (Fish). Snacks/Other: Bananas, Green Tea Original, Sugar Free Lemonade Drink Mix. more...
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2806 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 56.0 lb a week
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