Weigh In record (no journal entry) for 04 November 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1612 kcal
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Fat: 50.91g | Prot: 107.40g | Carb: 167.82g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Professional Strength Whey Protein, Light Singles to Go, Green Tea, no xplode. Lunch: Fresco Bean Burrito, Fresco Soft Taco - Beef. Dinner: Ground Turkey (Cooked), Yellow Summer Squash, Baked Potato (Peel Eaten). Snacks/Other: Salsa. more...
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2438 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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