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Started diet on Monday the 28th. With the amount I am eating I am doing ok. I also started a little bit of exercise. If I could cut down on the wine it would really go fast.
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1785 kcal
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Fat: 22.60g | Prot: 56.97g | Carb: 142.62g.
Breakfast: White Table Wine, Navels Oranges, Fuji Apples, Apples. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Soup, Whole Wheat Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Spinach, Red Table Wine, Grilled Fish. more...
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losing 1.7 lb a week
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