Weigh In record (no journal entry) for 31 March 2016
|
250.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
530 kcal
|
Fat: 11.50g | Prot: 46.00g | Carb: 61.00g.
Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Stouffer's Meat Lasagna. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sail4calm's weight history
|