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Semana Santa
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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473 kcal
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Fat: 13.64g | Prot: 18.37g | Carb: 72.50g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Box 32 AMFA Molho de Pimenta, Arroz Integral, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Alface, Rúcula, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem. Snacks/Other: Montevérgine Barra de Cereais Cereja e Cacau. more...
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gaining 1.5 lb a week
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