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Miami
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162.0 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1091 kcal
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Fat: 16.50g | Prot: 37.80g | Carb: 211.62g.
Breakfast: Café Expresso, Banana Prata. Lunch: Farinha de Mandioca AMFA Farinha de Mandioca, Brócolis Cozidos (de Brócolis Frescos), Box 32 AMFA Molho de Pimenta, Arroz Integral, Salmão Cozido, Feijão AMFA Feijão Carioca, Beterrabas, Abobrinha Cozida, Cenouras. Dinner: AMFA Milho Verde, Abacaxi. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Tia Sônia Barra Banana e Castanha de Cajú, Taeq Barra de Frutas com Laranja e Acerola. more...
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gaining 0.1 lb a week
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