Weigh In record (no journal entry) for 30 March 2016
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2163 kcal
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Fat: 97.41g | Prot: 78.73g | Carb: 262.72g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2144 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 36 minutes. more...
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losing 2.8 lb a week
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