100goodbye's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
184.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
205 kcal Fat: 8.38g | Prot: 5.86g | Carb: 29.85g.   Breakfast: Omnitrition Omni IV, Unroasted Almonds, Dannon All Natural Yogurt - Plain, Cantaloupe (Muskmelon). more...
gaining 7.0 lb a week



     
 

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