Weigh In record (no journal entry) for 02 November 2011
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1393 kcal
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Fat: 48.17g | Prot: 50.11g | Carb: 207.30g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Vegetable Beef Condensed Soup, Milk (Nonfat). Snacks/Other: 100% Vegetable Juice (5.5 oz), Peanut Butter Cups, Black Raspberry Sparkling Ice, Watermelon. more...
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3257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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