theD's Journal, 02 November 2011

theD's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2011

142.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

665 kcal

Fat: 29.33g | Prot: 23.62g | Carb: 78.65g. Breakfast: Coffee Cake, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: apple. Snacks/Other: smarties. more...

1907 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

theD's weight history

view complete history

theD's Journal, 02 November 2011

Submit a Comment

Other Related Links

Members

theD's weight history