Weigh In record (no journal entry) for 02 November 2011
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195.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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956 kcal
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Fat: 7.12g | Prot: 55.04g | Carb: 169.33g.
Breakfast: spinach calzone low fat. Lunch: Sour Dough Roll, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Onions, Mini Sweet Peppers, Healthful English Muffin, Pumpkin, Celery, Nonfat Cottage Cheese. Snacks/Other: Cucumber (with Peel), asian pear. more...
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2691 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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