agdonis's Journal, 01 November 2011

196.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 10.96g | Prot: 43.58g | Carb: 171.19g.   Breakfast: Organic Ftozen Blueberries, Muesli, ORGANIC FAT FREE MILK. Lunch: White Bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Nonfat Plain Yogurt, cucumbers, tofusaka. Snacks/Other: WASA LIGHT RYE BREAD *, Asian Pears. more...

2702 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...