Weigh In record (no journal entry) for 02 November 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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610 kcal
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Fat: 30.73g | Prot: 37.92g | Carb: 58.83g.
Breakfast: nestle hot cocoa chocolate caramel, truvia, blue diamond almond milk, cool whip, Coffee, Coffee, cool whip, blue diamond almond milk, medium eggs, instant grits. Lunch: light mayo blue plate, slice pepper jack cheese, NATURE'S OWN 9 GRAIN, starkist yellowfin tuna. more...
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2177 kcal
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Activities & Exercise:
Zumba Wii - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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