Weigh In record (no journal entry) for 24 October 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1083 kcal
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Fat: 42.13g | Prot: 39.69g | Carb: 155.97g.
Breakfast: Orange Cranberry Mini Muffins, Hot Chocolate Mix, truvia, silk almond milk, Coffee. Lunch: progresso light clam chowder. Dinner: olives, black beans, cabot sharp cheddar, smart and delicious tortillas. Snacks/Other: Hot Chocolate Mix, sugar wafers, whipped peanut butter, graham cracker, cool whip, coffee, silk almond milk, skittles. more...
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2154 kcal
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Activities & Exercise:
vinyassa yoga - 37 minutes, Housework - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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