| March 2013 |
| Wed 27th: |
1360 *
|
76%
|
fat: 39.67g |
| |
protein: 45.28g |
| |
carbs: 206.50g |
|
2253*
|
 893
|
| Tue 26th: |
1211 *
|
67%
|
fat: 17.75g |
| |
protein: 113.09g |
| |
carbs: 155.05g |
|
-
|
-
|
| Mon 25th: |
1368
|
76%
|
fat: 48.36g |
| |
protein: 43.01g |
| |
carbs: 202.70g |
|
5707*
|
4339
|
| November 2011 |
| Mon 14th: |
1025 *
|
57%
|
fat: 42.88g |
| |
protein: 55.80g |
| |
carbs: 123.47g |
|
2105*
|
1080
|
| Fri 11th: |
1161 *
|
64%
|
fat: 30.06g |
| |
protein: 25.02g |
| |
carbs: 204.02g |
|
2105*
|
944
|
| Thu 10th: |
733 *
|
41%
|
fat: 23.23g |
| |
protein: 32.71g |
| |
carbs: 103.85g |
|
2227*
|
1494
|
| Tue 8th: |
778 *
|
43%
|
fat: 30.15g |
| |
protein: 32.94g |
| |
carbs: 94.56g |
|
2131*
|
1353
|
| Mon 7th: |
1298 *
|
72%
|
fat: 47.55g |
| |
protein: 72.13g |
| |
carbs: 176.95g |
|
-
|
-
|
| Sat 5th: |
607 *
|
34%
|
fat: 19.42g |
| |
protein: 14.96g |
| |
carbs: 93.75g |
|
1912*
|
1305
|
| Fri 4th: |
1734 *
|
96%
|
fat: 55.56g |
| |
protein: 72.30g |
| |
carbs: 269.99g |
|
2186*
|
452
|
| Thu 3rd: |
1329 *
|
74%
|
fat: 43.35g |
| |
protein: 59.38g |
| |
carbs: 186.03g |
|
-
|
-
|
| Wed 2nd: |
610 *
|
34%
|
fat: 30.73g |
| |
protein: 37.92g |
| |
carbs: 58.83g |
|
2177*
|
1567
|
| Tue 1st: |
1250 *
|
69%
|
fat: 32.70g |
| |
protein: 72.58g |
| |
carbs: 246.04g |
|
2170*
|
920
|
| October 2011 |
| Sat 29th: |
1038 *
|
58%
|
fat: 26.22g |
| |
protein: 53.23g |
| |
carbs: 170.46g |
|
2124*
|
1086
|
| Fri 28th: |
1226 *
|
68%
|
fat: 40.09g |
| |
protein: 28.94g |
| |
carbs: 191.73g |
|
2212*
|
986
|
| Thu 27th: |
1087 *
|
60%
|
fat: 25.10g |
| |
protein: 25.08g |
| |
carbs: 193.32g |
|
-
|
-
|
| Wed 26th: |
458 *
|
25%
|
fat: 15.92g |
| |
protein: 23.14g |
| |
carbs: 55.95g |
|
-
|
-
|
| Tue 25th: |
840 *
|
47%
|
fat: 34.50g |
| |
protein: 47.64g |
| |
carbs: 92.85g |
|
2200*
|
1360
|
| Mon 24th: |
1083 *
|
60%
|
fat: 42.13g |
| |
protein: 39.69g |
| |
carbs: 155.97g |
|
2154*
|
1071
|
| Thu 20th: |
313 *
|
17%
|
fat: 10.25g |
| |
protein: 6.09g |
| |
carbs: 47.91g |
|
-
|
-
|
