JulofDenial's Journal, 02 November 2011

I feel like I took two steps forward and 10 backward. Six pounds to go still, and it's been three or more weeks. Well, those 10 backward steps had been pretty back-back. Much backness took place, indeed. Yes, baby got back and now she must catch up. The bright side?? At least I'm not 100+ pounds.
96.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
251 kcal Fat: 0.09g | Prot: 4.51g | Carb: 73.16g.   Breakfast: Grape Tomatoes - 10. Lunch: Sweet Onions, Lightly Salted Rice Cakes, Original Taco Sauce, Grape Tomatoes. Dinner: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
1673 kcal Activities & Exercise: Housework - 3 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
on diet JulofDenial's own diet   losing 2.8 lb a week


It's all a dance.. just keep moving, stay positive and keep the faith.. but you probably knew all this stuff anyways.. cheers :) 
02 Nov 11 by member: pam-u-la
You're absolutely right! Just keep moving...forward, right?? lol With the cold months here to stay for a spell, I pulled out my dusty Leslie Sansone 3-mile walk video and I'm so grateful that I did. The workouts, especially when you do them with 2-lb.+ weights in your hands, are a better workout than walking alone. And there's minimal strain on the joints. I don't know what your workout routine is, but if you're looking for low-impact, but effective options that you can do right at home, there's one! My sister told me about the Leslie Sansone videos back in 2003 and I've been a true believer since. 
09 Nov 11 by member: JulofDenial


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