| August 2016 |
| Thu 25th: |
750 *
|
150%
|
fat: 3.24g |
| |
protein: 20.18g |
| |
carbs: 158.37g |
|
-
|
-
|
| Tue 23rd: |
590 *
|
118%
|
fat: 0.78g |
| |
protein: 8.57g |
| |
carbs: 131.90g |
|
1536*
|
 946
|
| April 2016 |
| Sun 17th: |
525 *
|
105%
|
fat: 35.00g |
| |
protein: 7.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 16th: |
364 *
|
73%
|
fat: 4.23g |
| |
protein: 4.88g |
| |
carbs: 80.70g |
|
-
|
-
|
| Thu 14th: |
604 *
|
121%
|
fat: 13.72g |
| |
protein: 12.95g |
| |
carbs: 107.98g |
|
-
|
-
|
| January 2016 |
| Fri 1st: |
956 *
|
106%
|
fat: 2.00g |
| |
protein: 14.48g |
| |
carbs: 224.70g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
747 *
|
83%
|
fat: 1.51g |
| |
protein: 12.57g |
| |
carbs: 170.12g |
|
1653*
|
906
|
| Wed 30th: |
503 *
|
56%
|
fat: 1.37g |
| |
protein: 8.20g |
| |
carbs: 110.97g |
|
1510*
|
1007
|
| June 2015 |
| Fri 19th: |
655 *
|
73%
|
fat: 32.40g |
| |
protein: 13.40g |
| |
carbs: 84.60g |
|
1599*
|
944
|
| Thu 18th: |
730 *
|
81%
|
fat: 25.50g |
| |
protein: 24.50g |
| |
carbs: 104.50g |
|
1599*
|
869
|
| Wed 17th: |
1065 *
|
118%
|
fat: 34.90g |
| |
protein: 20.80g |
| |
carbs: 171.50g |
|
1250*
|
185
|
| Tue 16th: |
820 *
|
91%
|
fat: 37.00g |
| |
protein: 20.00g |
| |
carbs: 106.00g |
|
1418*
|
598
|
| Mon 15th: |
874 *
|
97%
|
fat: 33.49g |
| |
protein: 21.56g |
| |
carbs: 130.24g |
|
1463*
|
589
|
| Sun 14th: |
483 *
|
54%
|
fat: 7.97g |
| |
protein: 12.38g |
| |
carbs: 77.98g |
|
1281*
|
798
|
| Sat 13th: |
500 *
|
56%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 95.00g |
|
1387*
|
887
|
| Fri 12th: |
621 *
|
69%
|
fat: 10.26g |
| |
protein: 15.74g |
| |
carbs: 104.08g |
|
1281*
|
660
|
| Thu 11th: |
383 *
|
43%
|
fat: 7.29g |
| |
protein: 11.36g |
| |
carbs: 71.11g |
|
1418*
|
1035
|
| Wed 10th: |
470 *
|
52%
|
fat: 11.00g |
| |
protein: 19.20g |
| |
carbs: 72.80g |
|
1145*
|
675
|
| Tue 9th: |
410 *
|
46%
|
fat: 7.50g |
| |
protein: 16.20g |
| |
carbs: 68.80g |
|
1145*
|
735
|
| Mon 8th: |
550 *
|
61%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 93.00g |
|
1481*
|
931
|
