JulofDenial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 655 * 73%
fat: 32.40g
|
protein: 13.40g
|
carbs: 84.60g
1599*  944
Thu 18th: 730 * 81%
fat: 25.50g
|
protein: 24.50g
|
carbs: 104.50g
1599*  869
Wed 17th: 1065 * 118%
fat: 34.90g
|
protein: 20.80g
|
carbs: 171.50g
1250*  185
Tue 16th: 820 * 91%
fat: 37.00g
|
protein: 20.00g
|
carbs: 106.00g
1418*  598
Mon 15th: 874 * 97%
fat: 33.49g
|
protein: 21.56g
|
carbs: 130.24g
1463*  589
Sun 14th: 483 * 54%
fat: 7.97g
|
protein: 12.38g
|
carbs: 77.98g
1281*  798
Sat 13th: 500 * 56%
fat: 8.00g
|
protein: 14.00g
|
carbs: 95.00g
1387*  887
Fri 12th: 621 * 69%
fat: 10.26g
|
protein: 15.74g
|
carbs: 104.08g
1281*  660
Thu 11th: 383 * 43%
fat: 7.29g
|
protein: 11.36g
|
carbs: 71.11g
1418*  1035
Wed 10th: 470 * 52%
fat: 11.00g
|
protein: 19.20g
|
carbs: 72.80g
1145*  675
Tue 9th: 410 * 46%
fat: 7.50g
|
protein: 16.20g
|
carbs: 68.80g
1145*  735
Mon 8th: 550 * 61%
fat: 12.50g
|
protein: 20.00g
|
carbs: 93.00g
1481*  931
March 2015
Sun 29th: 672 * 52%
fat: 2.90g
|
protein: 15.01g
|
carbs: 152.13g
- -
September 2014
Sat 27th: - - 1045* -
Mon 8th: 210 * 16%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Fri 5th: 958 * 74%
fat: 5.11g
|
protein: 19.43g
|
carbs: 216.37g
1105*  147
Thu 4th: 1126 * 87%
fat: 4.79g
|
protein: 25.12g
|
carbs: 246.53g
1568*  442
August 2014
Wed 27th: - - 1512* -
Sun 24th: 822 * 63%
fat: 3.81g
|
protein: 14.53g
|
carbs: 138.82g
1118*  296
July 2014
Fri 4th: 515 * 40%
fat: 5.75g
|
protein: 10.00g
|
carbs: 106.00g
1098*  583
Thu 3rd: 1167 * 90%
fat: 78.00g
|
protein: 30.00g
|
carbs: 54.00g
1761*  594
Wed 2nd: 856 * 66%
fat: 49.50g
|
protein: 16.00g
|
carbs: 29.00g
1098*  242

Other Related Links

Members