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JulofDenial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 475 * 59%
fat: 26.00g
|
protein: 40.00g
|
carbs: 23.00g
1313*  838
March 2013
Sun 31st: - - 1372* -
February 2013
Mon 25th: - - 999* -
Sun 24th: 790 * 99%
fat: 49.14g
|
protein: 19.63g
|
carbs: 73.68g
1434*  644
January 2013
Mon 21st: 59 * 7%
fat: 0.36g
|
protein: 1.26g
|
carbs: 14.39g
999*  940
Sun 20th: 1244 * 156%
fat: 58.24g
|
protein: 148.15g
|
carbs: 23.58g
999*  245
Sat 19th: 682 * 85%
fat: 13.25g
|
protein: 5.67g
|
carbs: 67.15g
1429*  747
Fri 18th: 861 * 108%
fat: 31.10g
|
protein: 15.78g
|
carbs: 137.13g
1412*  551
Thu 17th: 536 * 67%
fat: 2.60g
|
protein: 6.60g
|
carbs: 129.70g
999*  463
Wed 16th: 520 * 65%
fat: 16.00g
|
protein: 13.00g
|
carbs: 86.00g
1445*  925
Tue 15th: 781 * 98%
fat: 9.85g
|
protein: 12.38g
|
carbs: 169.03g
1102*  321
Mon 14th: 492 * 62%
fat: 3.50g
|
protein: 6.00g
|
carbs: 96.40g
999*  507
Sun 13th: 180 * 22%
fat: 0.00g
|
protein: 1.30g
|
carbs: 46.80g
1164*  984
Sat 12th: 905 * 113%
fat: 10.07g
|
protein: 13.55g
|
carbs: 192.45g
999*  94
Fri 11th: 190 * 24%
fat: 0.00g
|
protein: 1.00g
|
carbs: 47.00g
999*  809
Thu 10th: 630 * 79%
fat: 21.00g
|
protein: 22.00g
|
carbs: 91.00g
999*  369
Wed 9th: - - 999* -
Tue 8th: 570 * 71%
fat: 23.00g
|
protein: 15.00g
|
carbs: 80.00g
999*  429
Mon 7th: 270 * 34%
fat: 3.50g
|
protein: 11.00g
|
carbs: 48.00g
999*  729
Sun 6th: 1425 * 178%
fat: 66.00g
|
protein: 36.00g
|
carbs: 180.00g
999*  426

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