JulofDenial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 525 * 105%
fat: 35.00g
|
protein: 7.00g
|
carbs: 45.50g
- -
Sat 16th: 364 * 73%
fat: 4.23g
|
protein: 4.88g
|
carbs: 80.70g
- -
Thu 14th: 604 * 121%
fat: 13.72g
|
protein: 12.95g
|
carbs: 107.98g
- -
January 2016
Fri 1st: 956 * 106%
fat: 2.00g
|
protein: 14.48g
|
carbs: 224.70g
- -
December 2015
Thu 31st: 747 * 83%
fat: 1.51g
|
protein: 12.57g
|
carbs: 170.12g
1653*  906
Wed 30th: 503 * 56%
fat: 1.37g
|
protein: 8.20g
|
carbs: 110.97g
1510*  1007
June 2015
Fri 19th: 655 * 73%
fat: 32.40g
|
protein: 13.40g
|
carbs: 84.60g
1599*  944
Thu 18th: 730 * 81%
fat: 25.50g
|
protein: 24.50g
|
carbs: 104.50g
1599*  869
Wed 17th: 1065 * 118%
fat: 34.90g
|
protein: 20.80g
|
carbs: 171.50g
1250*  185
Tue 16th: 820 * 91%
fat: 37.00g
|
protein: 20.00g
|
carbs: 106.00g
1418*  598
Mon 15th: 874 * 97%
fat: 33.49g
|
protein: 21.56g
|
carbs: 130.24g
1463*  589
Sun 14th: 483 * 54%
fat: 7.97g
|
protein: 12.38g
|
carbs: 77.98g
1281*  798
Sat 13th: 500 * 56%
fat: 8.00g
|
protein: 14.00g
|
carbs: 95.00g
1387*  887
Fri 12th: 621 * 69%
fat: 10.26g
|
protein: 15.74g
|
carbs: 104.08g
1281*  660
Thu 11th: 383 * 43%
fat: 7.29g
|
protein: 11.36g
|
carbs: 71.11g
1418*  1035
Wed 10th: 470 * 52%
fat: 11.00g
|
protein: 19.20g
|
carbs: 72.80g
1145*  675
Tue 9th: 410 * 46%
fat: 7.50g
|
protein: 16.20g
|
carbs: 68.80g
1145*  735
Mon 8th: 550 * 61%
fat: 12.50g
|
protein: 20.00g
|
carbs: 93.00g
1481*  931
March 2015
Sun 29th: 672 * 52%
fat: 2.90g
|
protein: 15.01g
|
carbs: 152.13g
- -
September 2014
Sat 27th: - - 1045* -
Mon 8th: 210 * 16%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -

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