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JulofDenial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 515 * 40%
fat: 5.75g
|
protein: 10.00g
|
carbs: 106.00g
1098*  583
Thu 3rd: 1167 * 90%
fat: 78.00g
|
protein: 30.00g
|
carbs: 54.00g
1761*  594
Wed 2nd: 856 * 66%
fat: 49.50g
|
protein: 16.00g
|
carbs: 29.00g
1098*  242
Tue 1st: 510 * 39%
fat: 45.00g
|
protein: 21.00g
|
carbs: 12.00g
1154*  644
June 2014
Mon 30th: 680 * 52%
fat: 60.00g
|
protein: 28.00g
|
carbs: 16.00g
1098*  418
Sun 29th: 1032 * 79%
fat: 82.00g
|
protein: 19.00g
|
carbs: 63.00g
- -
Sat 28th: 200 * 15%
fat: 0.00g
|
protein: 2.00g
|
carbs: 48.00g
- -
Thu 26th: - - 1719* -
December 2013
Mon 9th: 587 * 45%
fat: 11.60g
|
protein: 14.05g
|
carbs: 106.73g
1147*  560
September 2013
Thu 26th: 331 * 25%
fat: 0.77g
|
protein: 3.46g
|
carbs: 86.88g
- -
Wed 25th: 1246 * 96%
fat: 34.13g
|
protein: 220.67g
|
carbs: 0.00g
1147*  99
Tue 24th: 906 * 70%
fat: 5.00g
|
protein: 15.50g
|
carbs: 125.00g
1147*  241
Mon 23rd: 862 * 66%
fat: 21.05g
|
protein: 13.15g
|
carbs: 155.96g
1147*  285
Fri 20th: 648 * 50%
fat: 22.57g
|
protein: 26.11g
|
carbs: 84.86g
1147*  499
Thu 19th: 558 * 43%
fat: 14.25g
|
protein: 18.50g
|
carbs: 85.75g
1147*  589
Mon 9th: 393 * 30%
fat: 3.00g
|
protein: 6.00g
|
carbs: 36.00g
1147*  754
Sun 8th: 646 * 50%
fat: 4.00g
|
protein: 7.00g
|
carbs: 49.00g
- -
Sat 7th: 420 * 32%
fat: 12.00g
|
protein: 6.00g
|
carbs: 68.00g
1147*  727
Thu 5th: 710 * 55%
fat: 8.00g
|
protein: 16.00g
|
carbs: 143.00g
1147*  437
Wed 4th: 300 * 23%
fat: 10.00g
|
protein: 4.00g
|
carbs: 44.00g
1147*  847
August 2013
Sun 25th: 109 * 8%
fat: 0.35g
|
protein: 0.98g
|
carbs: 28.43g
1147*  1038

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