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I had a healthy day today. I was very tired and had to get much paperwork done. I could have pigged out and self-corrected, but I didn't. The setting was ripe for it: I was alone, working at the dinner table all day, and tired. But exercise helped keep my appetite in check. I chewed sugar-free gum all day and it cleaned out my digestive tract, as those gums are prone to do. Wonderful! For dinner, a chicken sausage and lots of red onions hit the spot. It triggered my appetite and lust for dessert but I tuned out the call of the hog wild. Spicy foods really help to satisfy the desire for tasty dishes. I bought a lot of grape tomatoes this evening as well. Love them with onions on a white cheddar rice cake.Perfect low-calorie pizza ready in seconds. It's all good. I haven't even touched the Slimfast shakes yet, and I've had them for weeks. It's great to feel strong and svelte again. Not pudgy and roly-poly, hiding behind big clothes like I was in the past. No offense to anyone, please. I hope you reach your goals too. I judge only myself through my eyes and my expectations for myself. Peace to all and a happy and safe trick or treating.
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