Weigh In record (no journal entry) for 29 March 2016
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1657 kcal
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Fat: 69.65g | Prot: 69.52g | Carb: 191.33g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Dannon Light & Fit Greek Mousse - Strawberry Shortcake, Metamucil Sugar Free Metamucil, Kirkland Signature Walnuts, Oranges. Dinner: Kraft Mayo Real Mayonnaise, Great Value Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Natural Finely Shredded Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Broccoli. Snacks/Other: Skinny Pop Popcorn, Oranges, Dannon Light & Fit Greek Mousse - Strawberry Shortcake. more...
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4318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 5.6 lb a week
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