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No change
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2309 kcal
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Fat: 57.26g | Prot: 140.68g | Carb: 316.77g.
Breakfast: smart start, 2% milk, Coffee with Cream and Sugar, honey, yogurt apricot, wheat bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Protein Plus RTD 51 - Frosty Chocolate. Dinner: mixed vegetable, pasta salad, Burrito Supreme, cookie dough ice cream, chopped peanuts, 2% milk, grilled chicken breast. Snacks/Other: banana. more...
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3912 kcal
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Activities & Exercise:
Swimming (fast) - 43 minutes, Sleeping - 6 hours and 58 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 52 minutes, Resting - 5 hours and 27 minutes. more...
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steady weight
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