Weigh In record (no journal entry) for 29 March 2016
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291.0 lb
Lost so far: 62.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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405 kcal
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Fat: 13.76g | Prot: 40.44g | Carb: 34.18g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Dunkin' Donuts Decaffeinated Tea, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 3.3 lb a week
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